To get a flat stomach you need do lots of stomach exercises and use one of those ab machines. FICTION. In fact there’s nothing more useless when trying to have a flat tummy then an ab crunching exercise machine! Even all those products and supplements you see regularly advertised on the television are useless.
But what about the people demonstrating them-did they spent hours learning how to obtain a flat stomach? NO! The real fact is that the models with 6 packs abs DID NOT get their bodies through using those machines; they got their results using techniques that really work.
Adding to this flat stomach discussion
It isn’t advisable to work out on your abs alone if your stomach isn’t the only place that has fat. It is useless and waste of your precious time. As many muscles in your body need to be exercised, with a view to shed the fat from your stomach and make it flat. Twenty minutes a day using a routine that exercises your whole body will give you the flat stomach you have longed for.
But what about fat burning supplements and ab belts designed to strap around you while you make walk around the home or office, smiling. FICTION. They are a loss of money and the infomercials which promote them can be deceptive.
The best bit is that we may proceed to all get a flat stomach… FACT. It’s just that it is covered by a layer of body fat. That’s the sole reason you cannot see your flat stomach muscles and those six pack abs.
Learning what to eat is the real key here to have a flat stomach because you need to reduce the rate of body fat you’ve got to a certain level before you can ever get a flat stomach. FACT. You can do all the crunches, ab exercises and sit-ups around the world but not one of the exercises are an effective tool to help you reduce your body fat.
You need a clear plan with clear and simple guidelines to help you have a flat stomach. It doesn’t have to take months or even weeks.
Learning simple, easy to follow techniques is the real key to getting results. The best bit is that results are long lasting and fast acting. This isn’t plan that just means you lose weight. This is a plan to assist you lose weight, keep the weight off, get fit, stay fit but most of all get a flat stomach and hold it flat. Once you do it once, its easy to do it again as muscles remember.
It really is not as easy to lose weight as the marketing campaigns for various weight loss programs and equipment would have you believe.
No need for expensive equipment, health foods and expensive supplements. You will need to eat healthily but you do not have to eat ‘health’ food which can be expensive and contain hidden fats and sugars which actually increase your appetite. Good diet and proper exercise techniques are the key to success and to have a flat stomach.