If, like most of us, you find it much easier to gain weight than to lose it, you’re probably a veteran of many weight loss programs that over promise and under deliver on results. There is a reason for the weight loss industry is over $60 billion annually; we want to lose weight but just do not really know how.
From your prior experience you surely know that losing weight is a fairly hard thing to do. Success is often measured in very small amounts and it is quite easy to become discouraged and abandon the effort. It is absolutely true that you’ll need to have confidence in yourself and your ability if you’re to lose the weight you want. Without this belief you’re defeated before you even begin.
How to lose weight in a week is a matter on many people’s minds. If you know how, you can start to lose weight in a week, safely, quickly and easily. But most dietary advice about how to lose weight quickly is misguided. Also, if you do not do it right, attempts to lose weight can quickly will re-bound and you end up putting on more weight than you started with.
To be considered….
Naturally you do not want to lose weight in a week and then the week after regain all the lost weight. Yo-yo dieting is known to ruin health and prevent weight loss. The key is to lose weight quickly but permanently. We human beings are all the same biologically. And regardless of medical conditions, therefore there can not be one best way for another human being to lose weight permanently, quickly, and safely.
Medical research into weight loss has advanced enormously in recent years. Now there’s a good deal of consensus on the most effective way for any human being to lose weight safely and quickly. These discoveries have now been brought into a book, and for more information, please see below.
Choose a goal that you can reach. It is realistic to expect to shed 30 pounds in one month; setting a goal like that will only lead to frustration. Keep in mind that losing one to two pounds a week is ideal; you’re less likely to win the weight back if you keep things reasonable. In addition, reaching even the smallest goal can be quite exciting and help you remain focused on the end result that you wish to achieve.
In any diet even the small changes matter. One such example is eliminating even diet soda, all soda, and all juices and replacing them with water. While that may seem very slow, the goal is to lose weight, not be considered by your food. Even diet sodas have chemicals that you do not need and can make losing weight all that much more difficult. If you want, you can make your water more exciting by drinking sparkling water with lemon or lime added. It tastes great, is what your body needs to stay hydrated, and will allow the weight come off.
You lose weight by burning more calories than you consume. Specifically by burning fat. Starvation diets don’t help you lose weight because as your body recognizes you’re consuming to few calories your metabolism slows down and your energy decreases and your body begins to store fat causing weight gain. Fad diets that cause you to lose water weight don’t work. As your body begins to lose water that isn’t replenished by drinking plenty of water daily your body will begin to retain water like a camel causing weight gain. Detox programs, supplements and diets are good for your health but don’t cause permanent weight loss. After the detoxification eliminates the waste in your intestines due to years of unhealthy eating if you continue to eat as you were you’ll build the waste back up causing you to win the weight back.
Select daily exercises that are enjoyable. If you hate what you’re doing, you’ll probably lose the incentive to continue. Just because you’re trying to lose weight does not mean that you cannot have fun, too. Work out to an exercise game on your video game console, play a game of basketball or just go walking in a field that you think is beautiful. Try to select a range of activities that you can search forward to and the burden will come off.
If you go into your diet expecting immediate results you’re kidding yourself. The human body just is not designed for rapid weight gain or loss. One reason that quick weight loss rarely works is because the body does not react well to being denied essential nutrients and switches into a survival mode that makes losing weight without starvation practically impossible. It probably took a while for your to put the weight on and it’ll take some time to get it off and still be healthy. Be prepared to be frustrated with a lack of instant success but understand that, by doing things the right way, you’ll be losing the weight forever.
To lose your excess weight the right way, create a healthy eating plan along with a reasonable exercise program and stick with it. If you’re burning more calories each day than you eat you’ll lose weight.